Rediscover Yourself Beyond the Diagnosis

Empowering Women to Thrive with Chronic Illness.

Your health diagnosis isn't just a medical condition. It's a sudden shock that turns all your life plans upside down, leaving behind a trail of shattered expectations, fear, raw unprocessed emotion & grief.

Does this sound familiar?

Mourning the version of yourself you thought you'd be

Feeling your confidence fading away with each limitation

Hiding your struggles behind the mask you wear

Watching ‘healthy’ friends move forward while you feel stuck

Avoiding speaking about the future because you now fear your future.

Mourning the life you thought you’d have

I get it.

Because I’ve been where you are now

For 10 years, I've lived with Multiple Sclerosis. I know the weight of that initial diagnosis. The fear that paralyzes. The grieving process that nobody around you seems to understand or talk about.

Aoife’s Story

On November 3rd 2014 I woke up blind in one eye & I didn’t really think much of it.

A week later, I was diagnosed with MS and everything changed.

I didn’t pause, I didn’t process. I threw myself into fixing mode. But deep down I was petrified.

Control became my coping: food, exercise, perfection.

By the time I turned 21 my mental health was suffering and I had developed an eating disorder.

Then those words my neurologist’s spoke came back to me “Take time to grieve”

And for the first time, I stopped running and started feeling.

Everything shifted. 

I let go of the fight, accepted my MS, and found my strength.

I took back my power. 

Now I help women with chronic illness reclaim who they are.

Because your diagnosis isn’t the end. It’s just one part of your story.

I discovered something revolutionary..

The limitations in my mind were far more restrictive than the limitations in my body.

As a mindset coach with a background in psychology, I've transformed my relationship with MS. Not by denying its reality, but by refusing to let it define my possibilities.

The life I never thought possible

TRAVELLED THE WORLD

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got engaged to THE LOVE OF MY LIFE

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STARTED A BUSINESS

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became a keynote speaker for womens health

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Now I help other women do the same.

I’ve supported women with MS, Crohn’s, PCOS, Stage 4 endometriosis, anxiety disorder, depression, ADHD & Arthritis.

Client Success Stories

  • I worked with Aoife for 5 months with 1:1 coaching. We worked together during one of the busiest and most vulnerable times of my life - the run up to my wedding day. I soon took a deep dive into myself and learned so much about my relationship with food, how I view myself and how I view the world. Not only is Aoife an empath but her words are always so moving and uplifting. She made me feel safe. I soon realised I had work to do and the direction I wanted to take with my life, self talk and overall wellbeing. Aoife is gifted at what she does and I hope many people get to experience what I did. I made so much progress during my time with Aoife and learned how to be my own cheerleader for the first time ever. I would recommend working with Aoife to everyone and I can’t wait to watch her journey continue to unfold in what she offers to the world.

    Teresa

  • I didn’t realise how much I was carrying until I started working with Aoife. After struggling with depression for years, I felt scared, overwhelmed and like I’d completely lost myself. I was constantly overthinking everything. I was always worried about what everyone else thought and I was just trying to keep it all together. From our very first call, Aoife made me feel so safe. She didn’t try to fix me. She met me where I was and walked beside me. She helped me reconnect with my strength, trust myself and learn to love myself again. For the first time in a long time, I feel hopeful about the future. I feel like I’m finally coming home to myself. So much love and gratitude for this woman.

    Jessica

  • Before working with Aoife, it honestly felt like my life hit pause the day I got diagnosed with Crohn’s. I was stuck in my head, constantly scared, feeling guilty, and totally disconnected from who I was. I didn’t recognize myself at all. But Aoife changed that. She just gets it! She made me feel so seen and understood from day one. Working with her helped me stop just surviving and start actually living again. I’ve learned how to take back control, feel strong in my own skin and even feel excited about the future. I’ve got tools now and confidence I didn’t think I’d find again. I finally feel like me again. I’m so grateful for Aoife.

    Sinead

  • Working with Aoife completely shifted my mindset. I was stuck in survival mode after my MS diagnosis, just going through the motions and feeling like my dreams were over. Aoife didn’t just listen and support me, she challenged me. She helped me see how much of my pain and suffering came from the stories I was telling myself, not just the diagnosis itself. After every session I felt grounded and more in control of my mind. I’ve built new routines and a new mindset that actually support me, I’ve stopped apologizing for my needs (good bye people pleaser) and I finally feel so proud of who I am becoming. Aoife’s support was exactly what I didn’t know I needed.

    Laura

Client Love Notes

Client Love Notes

  • I worked with Aoife for 5 months with 1:1 coaching. We worked together during one of the busiest and most vulnerable times of my life - the run up to my wedding day. I soon took a deep dive into myself and learned so much about my relationship with food, how I view myself and how I view the world. Not only is Aoife an empath but her words are always so moving and uplifting. She made me feel safe. I soon realised I had work to do and the direction I wanted to take with my life, self talk and overall wellbeing. Aoife is gifted at what she does and I hope many people get to experience what I did. I made so much progress during my time with Aoife and learned how to be my own cheerleader for the first time ever. I would recommend working with Aoife to everyone and I can’t wait to watch her journey continue to unfold in what she offers to the world.

    Teresa

  • I didn’t realise how much I was carrying until I started working with Aoife. After struggling with depression for years, I felt scared, overwhelmed and like I’d completely lost myself. I was constantly overthinking everything. I was always worried about what everyone else thought and I was just trying to keep it all together. From our very first call, Aoife made me feel so safe. She didn’t try to fix me. She met me where I was and walked beside me. She helped me reconnect with my strength, trust myself and learn to love myself again. For the first time in a long time, I feel hopeful about the future. I feel like I’m finally coming home to myself. So much love and gratitude for this woman.

    Jessica

  • Before working with Aoife, it honestly felt like my life hit pause the day I got diagnosed with Crohn’s. I was stuck in my head, constantly scared, feeling guilty, and totally disconnected from who I was. I didn’t recognize myself at all. But Aoife changed that. She just gets it! She made me feel so seen and understood from day one. Working with her helped me stop just surviving and start actually living again. I’ve learned how to take back control, feel strong in my own skin and even feel excited about the future. I’ve got tools now and confidence I didn’t think I’d find again. I finally feel like me again. I’m so grateful for Aoife.

    Sinead

  • Working with Aoife completely shifted my mindset. I was stuck in survival mode after my MS diagnosis, just going through the motions and feeling like my dreams were over. Aoife didn’t just listen and support me, she challenged me. She helped me see how much of my pain and suffering came from the stories I was telling myself, not just the diagnosis itself. After every session I felt grounded and more in control of my mind. I’ve built new routines and a new mindset that actually support me, I’ve stopped apologizing for my needs (good bye people pleaser) and I finally feel so proud of who I am becoming. Aoife’s support was exactly what I didn’t know I needed.

    Laura

This Is for YOU If..

  • You feel like you don’t recognize yourself since your diagnosis

  • You are lacking the consistency for showing up for yourself daily

  • Taking care of YOU feels like a chore.

  • You want support from someone who truly understands what you’re going through

  • You’re being held back by fear & you care too much about what others think about you.

This Is for NOT for You If..

  • You’re ok to be defined by your diagnosis

  • You want to avoid the self-development work 

  • You want quick fixes 

  • You want someone else to jump in a save you 

  • You’re living your dream life already

A love letter from me to you

Dear gorgeous girl,

I see you. Not the brave face you show to the world, but the real you underneath that mask you wear. I know you feel scared, confused, and sometimes like you’re broken. I know you miss your old self & you don’t know if you can ever embrace this new version of you. 

I want you to know something. This diagnosis is part of your story, but it is not the end of your story. And it certainly doesn't have to be the defining chapter.

The woman you're becoming through this challenge is stronger, wiser, and more compassionate than you can currently imagine. I know because I've walked this path. I know because I've guided other women through it.

You don't have to do this alone anymore.

YOU HAVE A CHOICE

Right now, you're at a crossroads.

You can continue as you have been, struggling to show up for yourself consistently and giving up completely. To mourning who you used to be, and fearing to even speak about the future. 

Or you can choose a new path.

A life where you live your dream life. Not by denying your diagnosis, but by refusing to let it define your possibilities. Rediscover who YOU truly are, rebuild unshakable confidence, and finally feel in control of your life again.

Love, Aoife (eefa)

Your diagnosis is not a life sentence

HOW IT WORKS

OVERCOMING is a 1-1 high-touch personalized 3-month coaching program that includes:

  • 6 Deep-Dive Coaching Sessions (Bi-weekly 90 minute video calls)

  • 1-1 Voice/Text Support between sessions for real-time guidance during difficult moments (Monday - Thursday)

  • Personalized Mindset Tools tailored to your specific journey and challenges

€450 pm

(Total Investment €1350)

This Is Your Moment.

You don’t have to keep waiting for the “right time” to start living fully.
You don’t have to keep letting fear, doubt, or your diagnosis hold you back.

- You are capable of more than you think.
- You are worthy of a life that excites you.
- You are ready to take back control.

get in touch

The question isn't whether you can overcome your diagnosis - it's whether you're ready to overcome the limitations you've placed on yourself because of it.

Due to the deeply personal nature of this program I only work with a limited number of women at a time.